Officials They Might Be Giants Science Is Real Shirt

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Other downsides, according to Dr. Sharp, include its sugar content. Coconut water can raise your blood sugar level rapidly, she says, especially if it is consumed on an empty stomach or in excess amounts. “I recommend treating it like juice,” she says. “It can be great in small qualities and ideal to pair with fiber, protein, and fat to avoid blood sugar spikes.” While it is generally safe for most to consume, Dieras says there are a few exceptions. She says you should never allow infants to drink coconut water as it does contain fluoride, which can be toxic to newborns. If you have diabetes or are suffering from kidney disease and cannot excrete potassium, she advises drinking it with caution or avoiding it altogether just to be safe. Dr. Sharp agrees. But if you do want to incorporate coconut water into your diet, she says you’ll want to drink it in smaller quantities and monitor your blood sugar levels closely; coconut water can lead to worsening glycemic control as well as hypoglycemia, she says.

Product Highlights

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